My 2014 Chinese New Year present

I just received a surprise this Chinese New Year dawn! feeling loved, feeling lucky!

Kung Hei Fat Choi 2014!

It's time to bring out the rice cake! Tikoy galore!

A positive social networking resolution

Don't 'collect' friends by the numbers.  Pick the good ones who influence you positively.

Veggies for dinner

I didn't make a resolution not to eat rice, but now into four days without rice makes me feel better about myself.  And, no more binge eating! I used to eat even right after breakfast.  Then, I tried switching my binge eating to protein to aid in fat burning.  I

Crazy for smoothies

I highly recommend trying a pear & mango combination for your next smoothie!