10 Commandments for Reducing Stress

You shall not be perfect or even try to be

You shall not try to be all things to all people

You shall leave things undone that ought to be done

You shall not spread yourself too thin

You shall learn to say "No"

You shall schedule time for yourself and your supportive network

You shall switch off and do nothing regularly

You shall be boring, untidy, inelegant and unattractive at times

You shall not even feel Guilty

You shall not be your own worst enemy but you shall be your own best friend

-- Karen Jones, Intuitive Life Consultant